The Pilates School: Cape Cod
Thanks for stopping by The Pilates School – where real people practicing real pilates are reforming their lives daily. My name is Lyn Wilkinson - teacher, principal and real person. I changed the shape of my body and the course of my life with the practice of Pilates - and I think you can too!
I believe that Pilates can be for everyBODY , with individual modifications appropriate to the student. I have watched spines straighten, thigh muscles lengthen, dowager humps shrink, tushies tighten and memories improve in friends and students of all ages. Pretty good for 100 year old exercise techniques designed by a man – for men!
The strength of Pilates is the infinite variations surrounding the structured center – rather like our bodies! As a movement system, it can address a growing list of chronic ailments endemic in our sedentary society. Which is a lot of words to just say:
It makes you feel better
Much is written about, and numerous films exist of Joe’s work; many of his personal students are still actively teaching. Absorbing his work is a life-long experience, no matter when you start.
Whether you are eighteen or eighty, if you are curious about Pilates, stop by during school hours and see more. I look forward to learning with you!