“It’s not what we know but rather what we practice that makes a difference.” Alissa Finerman

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Chair/Washer Woman Chair/Washer Woman II Chair/One Arm Push Downs Chair/ Footwork Chair/ Footwork II Chair/ Front Leg Pumping Chair/ Front Leg Pumping II Chair/ Front Leg Pumping III Chair/ Pull Ups Chair/ Pull Ups II Chair/ Pull Ups III Chair Chair/ Pull Ups IV Chair II Chair/ Teaser Chair/ Teaser II Chair/ Teaser III Chair Chair