Classes- For Breast Cancer
Moving Beyond Breast Cancer:
Pilates for Survivors
Program FAQ’s
designed specifically for breast cancer survivors
can be started pre-surgery
resume or start 8-10 weeks post surgery
small (4-6), SURVIVOR ONLY classes
incorporates both classical & contemporary Pilates concepts
Program Goals
increased/restored shoulder mobility
reduced pectoral/rib/chest tightness
increased muscle endurance
increased aerobic capacity
improved/restored posture
counteract weight gain
fatigue management
Please call for class times