Peace.  It does not mean to be in a place where there is no noise, trouble or hard work.  It means to be in the midst of those things and still be calm in your heart.  (unknown)

The Pilates School

Lyn Wilkinson

Joe Pilates developed a unique fitness system that combined many aspects of yoga, martial arts, gymnastics and ancient Greek physical training techniques. The center piece of his “Art of Contrology” is the mat exercises; the reformer, Cadillac (tower) chairs and barrel equipment were designed to improve and support the mat work.

Many Pilates studios offer instruction more typical of a fitness center - classes focusing on just one piece of the system, like reformer or mat. At The Pilates School, we utilize all the apparatus developed by Joe as the system he intended.

We love Pilates! and are working to offer it to students of all ages and abilities (link to Class Description) So our first focus is on small group instruction: all classes are limited to 4 students - allowing plenty of personal attention, yet keeping the cost affordable.

Solo, Duet and Trio instruction also available.