The Pilates School: Cape Cod
Thanks for stopping by The Pilates School, a Harwich Pilates Studio where real people practicing real Pilates are reforming their lives. My name is Lyn Wilkinson; teacher, principal and real person. I changed the shape of my body and the course of my life with the practice of Pilates, and I think you can too.
I believe that Pilates can be for everyBODY , with individual modifications appropriate to the student. I have watched spines straighten, thigh muscles lengthen, dowager humps shrink, tushies tighten and memories improve in students of all ages. Pretty good for 100-year-old exercise techniques designed by a man – for men.
The strength of Pilates is the infinite variations surrounding the structured center – rather like our bodies! As a movement system, it can address a growing list of chronic ailments endemic in our sedentary society. Which is a lot of words to just say:
It makes you feel better.
Much is written about, and numerous films exist of Joe’s work; many of his personal students are still actively teaching. Absorbing his work is a life-long experience, no matter when you start.
Whether you are eighteen or eighty, if you are curious about Pilates, stop by during school hours and see more. I look forward to learning with you.